Services
Discovery Call
A brief introduction to your practitioner, where you'll learn about the program's process, discuss your goals, and determine if it's the right fit for your needs.
Duration: 15 min
Free Consultation
Initial Intake and Assessment Session for Holistic Nutrition Clients
We'll delve into your history, current relationship with food, and program goals.
From there, we'll craft a customized plan tailored to your needs, considering medical history, lifestyle, and environment.
Weekly Holistic Nutritional Counseling Sessions
Guidance through healthful lifestyle changes, with a focus on a plant-forward diet and individual nutritional needs.
Sessions include a weekly meal plan, nutritional analysis, grocery list, and cooking lessons.
Pantry Detox
A virtual or in-person walkthrough of your pantry and fridge.
We'll assess what can stay and be used for healthy, delicious meals, and identify items that can be swapped out for healthier alternatives.
Grocery Store/Farmers Market Tour
Guided tour of the grocery store or local farmers market, focusing on healthy selections, meal planning, and seasonal ingredients.
Personal Nutrition Concierge Service
Custom curated grocery delivery, based on your weekly meal plan.
Ingredients delivered directly to your door.
PACKAGES
Monthly Subscriptions and Payment Plans Available
Nutritional Health Reset Package
Includes:
Comprehensive intake and assessment session
Weekly holistic nutrition counseling sessions
Weekly customized meal plans and shopping lists
Complete nutritional breakdown of weekly meals
Pantry detox
Grocery store/farmers market tour
Cooking demos
Ongoing email and chat support
Systemic Inflammation and Gut Restore Program
Recommended for clients with systemic inflammation and leaky gut.
Includes:
Comprehensive intake and assessment session
Weekly holistic nutrition counseling sessions
Weekly customized meal plans and shopping lists
Complete nutritional breakdown of weekly meals
Protocol for recommended herbal supplements
Protocol for recommended lifestyle detox treatments
Pantry detox
Grocery store/farmers market tour
Cooking demos
Ongoing email and chat support
Candida Detox and Gut Restore Program
Recommended for clients with candida overgrowth and leaky gut.
Includes:
Comprehensive intake and assessment session
Weekly holistic nutrition counseling sessions
Weekly customized meal plans and shopping lists
Complete nutritional breakdown of weekly meals
Protocol for recommended herbal supplements
Protocol for recommended lifestyle detox treatments
Pantry detox
Grocery store/farmers market tour
Cooking demos
Ongoing email and chat support
Plant-Based Transition Program
For clients transitioning to a whole foods plant-based diet.
Includes:
Comprehensive intake and assessment session
Weekly holistic nutrition counseling sessions
Weekly customized meal plans and shopping lists
Complete nutritional breakdown of weekly meals
Pantry detox
Grocery store/farmers market tour
Cooking demos
Ongoing email and chat support
