nutritional healing services
Nutritional healing & wellness Coaching
Get a personalized plan and regular check-ins to help you reach your goals. Session available remotly online and in-person in select locations.
Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 nutritional healing & wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
Free initial consultation
Customized, easy to follow meal plans
Cooking Demos
Weekly shopping lists
Grocery and Farmer’s Market tours
Pantry Detoxes
Guides to dining out
Ongoing email and chat support
Services
Discovery Call
A brief introduction to your practitioner, where you'll learn about the program's process, discuss your goals, and determine if it's the right fit for your needs.
Duration: 15 mins
Cost: Free Consultation
Initial Intake and Assessment Session for Holistic Nutrition Clients
We'll delve into your history, current relationship with food, and program goals.
From there, we'll craft a customized plan tailored to your needs, considering medical history, lifestyle, and environment.
Duration: 120 mins
Cost: $300
Weekly Holistic Nutritional Counseling Sessions
Guidance through healthful lifestyle changes, with a focus on a plant-forward diet and individual nutritional needs.
Sessions include a weekly meal plan, nutritional analysis, grocery list, and cooking lessons.
Duration: 90 mins
Cost: $150
Pantry Detox
A virtual or in-person walkthrough of your pantry and fridge.
We'll assess what can stay and be used for healthy, delicious meals, and identify items that can be swapped out for healthier alternatives.
Duration: 90 mins
Cost: $150
Grocery Store/Farmers Market Tour
Guided tour of the grocery store or local farmers market, focusing on healthy selections, meal planning, and seasonal ingredients.
Duration: 90 mins
Cost: $150
Personal Nutrition Concierge Service
Add-on service for any program. Your nutritionist curates an online shopping cart based on your meal plan, with groceries delivered to your door.
(Client responsible for grocery and delivery fees)
Duration: 60 mins
Cost: $50
PACKAGES
6 Week Nutritional Health Reset Package
Includes:
Comprehensive intake and assessment session
6 weekly holistic nutrition counseling sessions
6 weekly customized meal plans and shopping lists
Complete nutritional breakdown of weekly meals
Pantry detox
Grocery store/farmers market tour
Cooking demos
Ongoing email and chat support
Cost: $1200
8 Week Systemic Inflammation and Gut Restore Program
Recommended for clients with systemic inflammation and leaky gut.
Includes:
Comprehensive intake and assessment session
8 weekly holistic nutrition counseling sessions
8 weekly customized meal plans and shopping lists
Complete nutritional breakdown of weekly meals
Protocol for recommended herbal supplements
Protocol for recommended lifestyle detox treatments
Pantry detox
Grocery store/farmers market tour
Cooking demos
Ongoing email and chat support
Cost: $1500
8 Week Candida Detox and Gut Restore Program
Recommended for clients with candida overgrowth and leaky gut.
Includes:
Comprehensive intake and assessment session
8 weekly holistic nutrition counseling sessions
8 weekly customized meal plans and shopping lists
Complete nutritional breakdown of weekly meals
Protocol for recommended herbal supplements
Protocol for recommended lifestyle detox treatments
Pantry detox
Grocery store/farmers market tour
Cooking demos
Ongoing email and chat support
Cost: $1500
6 Week Plant-Based Transition Program
For clients transitioning to a whole foods plant-based diet.
Includes:
Comprehensive intake and assessment session
6 weekly holistic nutrition counseling sessions
6 weekly customized meal plans and shopping lists
Complete nutritional breakdown of weekly meals
Pantry detox
Grocery store/farmers market tour
Cooking demos
Ongoing email and chat support
Cost: $1200