Nutritional healing & wellness Coaching
A targeted approach to nutrition and wellness, based on your bio-individual needs. Rooted in the foundations of Functional Nutrition, this program is designed to identify the root causes of health issues, and create a customized healing plan to nurture and support optimal health.
We’ll conduct a comprehensive intake to explore your full body history, your environment, lifestyle, mental wellbeing, and the emotional and social relationship to food.
Taking all factors into account, we will curate a personalized protocol and nutrition plan to meet your individual needs.
For those looking for a deeper dive, we offer Functional Medicine Lab testing to provide evidence based, scientific support to your plan.
personalized nutrition
Personalized programs designed to meet where you’re at. Whether it’s traveling for work, or cooking from a dorm room, we’ll make a plan that works for you.
Custom designed recipes, meal plans and shopping list developed to meet your individual needs and preferences. Practical lifestyle protocols made to seemlessly integrate into your current lifestyle.
Free initial consultation
PROGRAMS INCLUDE:
Personalized Nutrition Protocol
Herbal and Nutritional Supplement Recommendations
Exclusive Access to Personal Nutritional Analysis App
Weekly Holistic Nutritional Counseling Sessions
Custom Designed Recipes and Weekly Meal Plans
Shopping Lists
Kitchen Makeovers
Grocery and Farmer’s Market tours
Pantry Detoxes
Guides to Dining Out
Ongoing Email and Chat Support
Functional Medicine Lab Testing (add on service)
Custom Curated Grocery Delivery Service (add on service)
Private Culinary Services (add on service)
Services
Discovery Call
A brief introduction to your practitioner, where you'll learn about the program's process, discuss your goals, and determine if it's the right fit for your needs.
Duration: 15 mins
Cost: Free Consultation
Initial Intake and Assessment Session for Holistic Nutrition Clients
We'll delve into your history, current relationship with food, and program goals.
From there, we'll craft a customized plan tailored to your needs, considering medical history, lifestyle, and environment.
Duration: 120 mins
Cost: $300
Weekly Holistic Nutritional Counseling Sessions
Guidance through healthful lifestyle changes, with a focus on a plant-forward diet and individual nutritional needs.
Sessions include a weekly meal plan, nutritional analysis, grocery list, and cooking lessons.
Duration: 90 mins
Cost: $150
Pantry Detox
A virtual or in-person walkthrough of your pantry and fridge.
We'll assess what can stay and be used for healthy, delicious meals, and identify items that can be swapped out for healthier alternatives.
Duration: 90 mins
Cost: $150
Grocery Store/Farmers Market Tour
Guided tour of the grocery store or local farmers market, focusing on healthy selections, meal planning, and seasonal ingredients.
Duration: 90 mins
Cost: $150
Personal Nutrition Concierge Service
Custom curated grocery delivery, based on your weekly meal plan.
Ingredients delivered directly to your door.
Duration: Weekly Add-on Service
Cost: $50 per week (delivery charges and cost of groceries covered by client)
PACKAGES
6 Week Nutritional Health Reset Package
Includes:
Comprehensive intake and assessment session
6 weekly holistic nutrition counseling sessions
6 weekly customized meal plans and shopping lists
Complete nutritional breakdown of weekly meals
Pantry detox
Grocery store/farmers market tour
Cooking demos
Ongoing email and chat support
Cost: $1200
8 Week Systemic Inflammation and Gut Restore Program
Recommended for clients with systemic inflammation and leaky gut.
Includes:
Comprehensive intake and assessment session
8 weekly holistic nutrition counseling sessions
8 weekly customized meal plans and shopping lists
Complete nutritional breakdown of weekly meals
Protocol for recommended herbal supplements
Protocol for recommended lifestyle detox treatments
Pantry detox
Grocery store/farmers market tour
Cooking demos
Ongoing email and chat support
Cost: $1500
8 Week Candida Detox and Gut Restore Program
Recommended for clients with candida overgrowth and leaky gut.
Includes:
Comprehensive intake and assessment session
8 weekly holistic nutrition counseling sessions
8 weekly customized meal plans and shopping lists
Complete nutritional breakdown of weekly meals
Protocol for recommended herbal supplements
Protocol for recommended lifestyle detox treatments
Pantry detox
Grocery store/farmers market tour
Cooking demos
Ongoing email and chat support
Cost: $1500
6 Week Plant-Based Transition Program
For clients transitioning to a whole foods plant-based diet.
Includes:
Comprehensive intake and assessment session
6 weekly holistic nutrition counseling sessions
6 weekly customized meal plans and shopping lists
Complete nutritional breakdown of weekly meals
Pantry detox
Grocery store/farmers market tour
Cooking demos
Ongoing email and chat support
Cost: $1200