FOOD FOR THE SOUL

Nutrition sustains life, but can also spark joy. The act of eating goes beyond the food we put in our bodies for fuel. Food is a vehicle for how we celebrate, socialize, and honor our cultural traditions. It can be a creative expression as well as an act of love.

The foods we choose to provide us with life-essentials can have a tremendous impact on physical and mental wellbeing. We are all designed differently. My approach is to work with the individual to identify what works for their body and lifestyle. A hands on, practical approach, with  attainable and enjoyable lifestyle transitions is the key to success for my clients. 

We begin by identifying any health issues or obstacles, then work to uncover the root causes. I will guide you through learning to heal and nourish yourself, empowering you in your healing journey and making it enjoyable while doing it. 

What I offer:

• Customized, easy to follow meal plans

• Cooking Demos

• Weekly shopping lists

• Grocery and Farmer’s Market tours

• Pantry Detoxes

• Guides to dining out

• Ongoing email and chat support

 All of these are part of my comprehensive approach to nutritional wellness. I will work with you to improve your health, while also honoring your food-culture, giving you the tools for a successful journey to eating healthier and satisfying your soul.