Your certified guide to
Mindful nutrition
as a way of life
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Nutritional Healing and Wellness Coaching
A targeted approach to nutrition and wellness, based on your bio-individual needs. Rooted in the foundations of Functional Nutrition, this program is designed to identify the root causes of health issues, and create a customized plan based on your unique needs.
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Functional Medicine Testing
Begin your wellness journey with 30 different functional medicine tests that will help narrow down how to better support your bio-individual needs.
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Culinary Guidance and Meal Planning
My meal plans will help you get the nutrients that you need in order to get healthy. I will show you how to create these practical, simple, nutrient-dense recipes.
Nutrition
Guidance
Improving your relationship with food
Try something new
Begin exploring your relationship with food by trying any of my recipes and meal plans. Healthy food should also be delicious.
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
NUTRITIONAL healing & Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, meditation, and herbal remedies.
