Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

What you’ll get

 

Customized Nutrition and Wellness Coaching

  • Weekly 60-minute, 1-on-1 sessions

  • Comprehensive wellness assessment

  • Personalized nutrition plan, with easy to follow recipes to help you reach your goals

  • Weekly shopping lists

  • Cooking demos

  • Pantry Detox

  • Farmers market and grocery store tours to help guide you through your shopping choices

  • Ongoing guidance and support via email and chat

  • Helpful tools, tips, and tricks for navigating your unique obstacles